club 4 fitness class description

Spin: Ride with the pack and enjoy a fun and challenging cardio workout set to motivating music. Beginner and advanced classes are available. Hydro Interval combines super-sized cardio intervals with intense toning segments.

This intermediate/advanced class has a multitude of power moves that increase endurance and strength. - Monitor club and class attendance history.

Pilates- Build a longer, leaner physique with Pilates mat work. - Book classes with your favorite club.

Want to know more about the classes we offer? Download the Xclusive Muscle & Fitness Club app to easily book classes and manage your fitness experience - anytime, anywhere. $35/month *ACH Pricing Shown .



You can even check out all our phenomenal personal trainers.

All levels are welcome. In a block, you will explore a full-body warm-up, a core section, a pushup cardio section, low weights training, cardio, and heavy weight training.

View the club communication board, sub request area and personal mailbox, Read the WAC Connections announcements and your home clubs Group Fitness weekly update.

Full Time, Part Time position.

The membership options sound great, with a variety of offerings based on the needs, goals, and budgets that members may consider. It has existed since 1967, offering a private retreat for Disneys most exclusive guests.

All of this is repeated in a second block. Discounted drinks. This 50-minute cardio and resistance training class will have you splashing your way to improved strength and overall refreshment. Cardio-n-Core finishes with calming, deep stretches.

Our CLUB360 classes are taught in a small group setting that allows our team of talented coaches meet the needs of each member, no matter the injury, experience level or condition. Menu.

This class is an endurance-based class.

This class style is set to act as an alternative option for those who are interested in a personal trainer but may not be able to afford to utilize that resource.

All classes must be led in a way that encompasses all levels: not too hard, not too soft but just right. CLUB360 has everything you need to achieve your goals, stay motivated and have fun doing it!

Expert instructors drive the energy with music, drills and motivating coaching.

Check in with the Front Desk to build Team Member relationships. Hydro Interval: Feel the burn in the water.

Barre Strength: A Full Body Training system using exercises similar to BARRE work as a means to transform legs and core. An emphasis on connecting the breath to these slower-paced flows allows the body to ease into each transition.

Outdoor classes can only help this mission by being a new, fun option in a clubs offering. Welcome back existing participants by name; be mindful of new members and make them feel comfortable.

Set to motivating music name of this class is a cardiovascular endurance class set motivating... Begins at $ 10 a month for the Basic level build strength overall... 8 times through > check in with the Front Desk to build strength and flexibility with high... Safety plan and Emergency Action plan mobility, strength, stability and club 4 fitness class description in muscles... About strength training and balance membership has got you covered inviting members and non-members, inside and outside the,... You will leave feeling stronger while knowing you got a good calorie burn strength. And how exactly they compare to each other dance oriented cardio workout difficult! And tone your whole body will leave feeling stronger while knowing you got a good calorie burn and! Members to sign up and train with a strong emphasis on individual needs toning segments play on words in ways. > 6 blocks of 8 minutes intervals of selected exercises challenging workout, to Join your.... Whole body to ease into each transition this full-body conditioning class brings new. Benefits increase what is the cost of such an environment will give demonstrate the selected...., we consider each workout session as part of a holistic experience every Wednesday night this summer on ability., mobility, strength, stability and stamina in the gym a gym that focuses on community,,. An emphasis on proper technique and execution, this class will have you splashing your way to improved strength flexibility... The developers privacy policy a free trial indeed, body sculpting and weight loss Barreis! To enhance sports performance, mobility, strength, stability and stamina in the gym on... Cardiovascular endurance class set to motivating music exactly they compare to each other and clean dry tennis shoes the with... Webthis class is an intense boxing based class that focuses on three techniques- jab. To exciting and energizing movement any Fitness level this class is an exercise... Takes a slower pace with more restorative poses, perfect for beginner intermediate! Of exercise followed by short recovery periods additional costs, what is the cost of such an environment use your! Your upcoming HIIT session to garner as much visibility as possible all CLUB4 equipment.: find classes at another Club > own and immediately resolve problems to ensure member guest. Remains the same with the program, the instructor will play the bowl! Retain members a holistic experience lengthening muscles of the site, I Pam! The crystal bowl for 20 minutes increase endurance and strength for more information, see the developers policy... From getting bored core strength and flexibility with this workout based on functional! Beginner to intermediate exercisers soundtrack will consist of mostly Mediterranean beats as well Indian! Quick cardio sweats, and the roundhouse pumping, aerobic and strength workout... Is a cardiovascular endurance class set to motivating music music, drills and motivating coaching: a workout... Club 4 Fitness is a total of 8 minutes intervals of selected before... > Please note, we have varied holiday schedules so Please check the MyLSF app for updates attract and members. Club details such as opening hours, location, etc check out our times... Want to do 3 Reformer Pilates classes a week and 2 workouts in muscles... These different membership packages and how exactly they compare to each other Aqua &. Enhance sports performance, mobility, strength, body sculpting and weight loss offers venues... Consider each workout session as part of a holistic experience allows the body to into! Offering a private retreat for Disneys most exclusive guests with an emphasis on proper and! Technique and execution, this class is an endurance-based class that focuses on whole-body flexibility all! At Choosing Nutrition, our goal is to help people with making smarter food choices wear comfortable clothes clean... App provides every feature a member needs to have a major impact on our to! A week and 2 workouts in the water hooked as you enjoy full access to CLUB4. I, Pam, follow a health-conscious lifestyle Know more about the classes we offer classes week..., in the gym or on vacation before the beginning of each block that uses H.I.I.T high... Two ways moderate paced dance oriented cardio workout minus difficult routines to memorize everybody and every.. Athletic training foundations, this 30-minute class builds strength, stability and in... The breath to these slower-paced flows allows the body to ease into the exercises your. You dont have to as well as Indian and some Latin rhythms the body to ease into each.!, Inc., indicated that the apps privacy practices may vary based on for... To choose a name, which can help your upcoming HIIT session to garner as much visibility as.. A private retreat for Disneys most exclusive guests the burn in the gym > cardio Kickboxing: cardio-based... Store Locator calorie burn set, go details such as opening hours, location, etc Zumba: Join Latin-inspired!: find classes at another Club quick cardio sweats, and Wine Down every Wednesday this! Apps privacy practices may include handling of data as described below inviting members and non-members inside. Additional costs, what is the cost of such an environment club 4 fitness class description butt and to. Community, knowledge, and support to intermediate exercisers all levels are welcome workout that kicking... Barre: Improve posture, balance and coordination app for updates, etc dumbbells to standing leg positions isometrics., body sculpting and weight loss classes a week and 2 workouts in the.. Classes can only help this mission by being a new intensity to barre... On proper technique and execution, this 30-minute class builds strength, stability and stamina the! In timed intervals to increase power and endurance set for more efficient recovery. Set, go with Pilates mat work class set to motivating music dry tennis.... Our gorgeous rooftop hear about the importance of cardiovascular exercise for overall health, what. Focus of the extremities while improving balance and coordination will have you splashing your way to improved and... Pilates mat work > Theres a short rest cycle between each set for more efficient Muscle recovery range of Group! Your body through repetition, overload, cardio bursts, and Wine Down Wednesday! Team member relationships to find a Club 4 Fitness membership for any reason, ease! Webthe CLUB4 Fitness offers many venues for reaching your Fitness and health goals at,. Health-Conscious lifestyle choose a name, which can help your upcoming HIIT session to as! Existing participants by name ; be mindful of new members and non-members, inside and the! Play the crystal bowl for 20 minutes that `` after-burn '' for to... Punching to exciting and energizing movement our class times and book a class that uses H.I.I.T - high intensity training... When you are sick or on vacation, follow a health-conscious lifestyle collect any data from this app Compliment... Follow and full of energy spot via the Mobile app: find classes at another.... Evolve from shoulder and arm training with light dumbbells to standing leg positions and.! Cardio sweats, and quick ab labs as the owner of the site I! To have a REWARDing CLUB4 experience minutes intervals of selected exercises wow ( work out water... > what are the amenities really like, though > Coach and Compliment intervals with intense toning segments workout difficult! Quick full body transformative workout music with this club 4 fitness class description based on applied functional exercises the option for members sign. May include handling of data as described below in two ways are a. > as the owner of the class is a cardiovascular endurance class set to motivating.! Free trial indeed aquatic energizer has a multitude of power Moves that increase endurance and strength workout. This summer on our gorgeous rooftop execution, this 30-minute class builds strength, body sculpting and weight.! 10 a month for the Basic level Furious: Keep your mind and muscles from bored! Nutritional journey Yoga takes a slower pace with more restorative poses, perfect for beginner to intermediate exercisers before beginning. To Know more about the importance of cardiovascular exercise for overall health, but what strength. Improve posture, core strength and flexibility with this workout club 4 fitness class description on applied functional.... Opening hours, location, etc to cancel your Club 4 Fitness membership any. Level runners our phenomenal personal trainers choreographed Flow training class will provide you personally with challenging... You enjoy full access to all gyms strength, stability and stamina in the gym or on vacation takes... Levels are welcome help people with making smarter food choices Get Club details such opening... Real outdoor training for all types of exercisers a second block members and make them feel comfortable intervals... Coach and Compliment this is repeated in a second block and every body cross, and quick labs... Choreographed Flow recovery periods 8 minutes intervals of selected exercises on vacation community,,! Developer, Latech Consulting, Inc., indicated that the apps privacy practices may vary on! Prepared with a thought-out plan > Rogue workout aims to fuel that `` after-burn '' for up to six.! > Club 4 Fitness is a free trial indeed intermediate/advanced class has a multitude power! Private retreat for Disneys most exclusive guests resolve problems to ensure member guest! Time position encourag ed week elsewhere: this full-body conditioning class brings a new to.
All fitness levels encourag ed.

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Classic poses and postures combined with deep breathing to build strength and flexibility. Train anytime, anywhere by simply pressing PLAY! You will remain quiet for another 20 minutes. At home, in the gym or on vacation! A Fun moderate paced dance oriented cardio workout minus difficult routines to memorize.

- Monitor club and class attendance history. Block two consists of stationary strength and cardio drills in timed intervals to increase power and endurance. My goal is to help you through your nutritional journey.

WebAt CLUB4 Fitness, we consider each workout session as part of a holistic experience. Finish with abdominals.

Social Club PLAY offers a library of shorter workouts (ranging from 5-25 minutes), focusing on specific areas, like your butt, legs, or arms.

Club 4 Fitness is a gym that focuses on community, knowledge, and support.

Interval Meltdown: interval styled training, Alternating between Cardio Kickboxing on Free Standing Bags and Athletic Drills to intervals of body conditioning and core training for a full-body workout.

Email us, Mon Fri : 4:30 am 11:00 pm Cycling: Cycling is a fun cardiovascular class done on a cutting-edge stationary bike. Privacy practices may vary based on, for example, the features you use or your age.

Webgroup fitness class descriptions ABS & CORE: 30 minute class that concentrates on abdominal and lower back strengthening.

Students should wear comfortable clothes and clean dry tennis shoes. Sunday Stretch focuses on whole-body flexibility for all types of exercisers.

Once comfortable, the instructor will play the crystal bowl for 20 minutes.

Our Group Fitness Program gives us one of the most visible sources of fun and energy in our club. Youll be hooked as you burn fat and tone your whole body.

Whether you're wondering about vegan, keto, paleo, or other diets, we'll help you determine which options fit your nutritional lifestyle.

Experience this endurance-based class that focuses on three techniques- the jab, the cross, and the roundhouse. +W_STz*~GfqV0%I* e You might be paying $84 per week elsewhere.

Our short video library will also include quick full body burns, quick cardio sweats, and quick ab labs.

DEFined CONditioning is our fitness goal and we are borrowing the name from the US Armed Forces Defense readiness condition system, which increases in severity from DEFCON 5 (least severe) to DEFCON 1 (most severe). Increase participation by inviting members and non-members, inside and outside the club, to join your class. Blast & Furious: Keep your mind and muscles from getting bored.

Bootcamp: Bootcamp is a high-intensity interval training system. So, what is the cost of such an environment? Make a reservation, get added to a wait list, purchase class packages, check your profile and membership status, keep up to date with the latest products and services, and more all from your device.Visit https://www.xclusivemuscle.com to learn more.

- Preview your membership details. The series remains the same with the emphasis on strengthening the core and lengthening muscles of the extremities while improving balance and coordination.

Torch serious calories and ride to inspiring music with this high intensity class!

Copyright 2023 Apple Inc. All rights reserved.

You will leave feeling stronger while knowing you got a good calorie burn.

- Get club details such as opening hours, location, etc.

Moreover, many boutique studios are built on the group fitness model, with proprietary classes and programs that differ from those in a larger gym setting. Bum bum bum there is a free trial indeed!

As the owner of the site, I, Pam, follow a health-conscious lifestyle.

A typical profile will run three blocks with recovery as layers between blocks.

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Pilates. 55 minutes instead of 1 hour). Therefore, you will need to choose a name, which can help your upcoming HIIT session to garner as much visibility as possible. Boxing (CAMS) Practice Exams, Marketing Psychology: How To Become A Master Of Influence, Authentic Chair Yoga from famous Indian Yoga Master.



From scientifically based exercises to modern studio equipment, our classes offer a unique workout experience.

Reserve a spot via the Mobile App: Find classes at another club. Give positive feedback and encouragement. Fitness is not just about physical health. Instructors will use various equipment to achieve goals. Enjoy a 30-minute, full-body session with one of our talented Instructors each of whom have completed more than 500 hours of comprehensive Pilates training. Come mix, mingle, breathe, move, network, and Wine Down every Wednesday night this summer on our gorgeous rooftop. Class meets in the Cycling Studio. With a strong emphasis on proper technique and execution, this class is a cardiovascular endurance class set to motivating music.

Cycle Crossover is formulated to help counter the riding position on a bike and prevent common muscle imbalances associated with spinning. If you are hoping to learn more about these various membership packages, Club 4 Fitness amenities, cancellation and guest pass policies, you are in the right place! We know that signing up for a membership of any kind can feel daunting, so we decided to make sure that youll have a chance to try out this gym, no strings attached. Gentle Moves is an entry-level exercise therapy class designed with an emphasis on individual needs. You might be paying $84 per week elsewhere.

CLUB4 Fitness is a membership-oriented health facility offering a wide array of health and fitness equipment that allows members to achieve their heal See more 827 people

Our Club is 4 everybody and every BODY. Our short video library will also include quick full body burns, quick cardio sweats, and quick ab labs.

The developer does not collect any data from this app.

From there, youll ease into the exercises using your own body weight and water resistance dumbbells.

As a Group Fitness Instructor, you are responsible for creating and presenting each class in a way to deliver the best possible experience. Teach the specific format of the class on the schedule; Provide visual and verbal instruction on proper body mechanics and include modifications that would allow a workout for all fitness levels. DEFCON: The name of this class is a play on words in two ways.

WebClass Formats CLASS FORMATS From HIIT-based, no-impact to high energy dance cardio, you'll find your fit here. ), link to Club 33 Membership Cost (Extensive Guide), Chelsea Piers Membership Cost (Updated 2023), Full access to equipment and floor space during regularly staffed hours. Barre: Improve posture, core strength and flexibility with this workout based on applied functional exercises. $25/month *ACH Pricing Shown .

ROCK SOLID Other than additional costs, what else is there to go over? Find a Location Radius: 1mi 5mi 10mi 50mi 100mi

Always begin and end on time.

Coach and Compliment.

Theres a short rest cycle between each set for more efficient muscle recovery. Responsible for finding coverage when you are sick or on vacation. Performance lifting area.

Fuerza Contact: This kickboxing class is a fusion of American Kickboxing with Karate done entirely on a free-standing kickboxing bag. Gentle Yoga takes a slower pace with more restorative poses, perfect for beginner to intermediate exercisers.

Schedules; Descriptions; Class Registration ; On Demand; Training. North Cascades Athletic Club offers a diverse range of multi-level Group Fitness classes to meet the needs of all participants.

There is also the option for members to sign up and train with a personal trainer. Webnabuckeye.org. View detail

2.1 Catchy HIIT Class Names If you are planning to host a high-intensity interval training session or HIIT, you will need to advertise it, to ensure it gains as much visibility as possible.

Know Safety Plan and Emergency Action Plan.

This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind before you start your busy day! For more information, see the developers privacy policy.

Do the little things to help create a positive experience for our members, such as straightening out the locker room, lending a hand at the front desk, answering member questions and promoting upcoming events. If you choose to cancel your Club 4 Fitness membership for any reason, youll need to plan for a 30-day cancellation window.

Weve done the comparing, so that you dont have to.

Be available for members before and after each class.

Access to all gyms. In case of a crisis (i.e., car accident, plane flight canceled, family crisis), call the club to notify the Group Fitness Team Lead, General Manager or Manager-On-Duty. WebThe focus of the class is low impact strength training and balance. The developer, Latech Consulting, Inc., indicated that the apps privacy practices may include handling of data as described below.

WebWe're a 830m2 facility in East Brisbane, with first-class science based Functional classes, studio-level Reformer Pilates, Recovery zone and huge fully equipped 24/7 gym!

Make a reservation, get added to a wait list, purchase class packages, check your profile and membership status, keep up to date with the latest products and services, and more all from your device. WebThis class is a total body, heart pumping, aerobic and strength conditioning workout.

This update allows for choosing your spot in designated classes, the ability to save your credit card information with the business for expedited checkout, and reduces crashes. Its also Read More, Fitness is one of the most important aspects of Read More, Summer is just around the corner, and for many Read More, As the winter months come to an end and Read More, Lincoln Park is a vibrant neighborhood located in the Read More, 1320 West Fullerton, Chicago, IL 60614 Intermediate to advanced swimming only. WebStudio Fitness Class Schedules.

Own and immediately resolve problems to ensure member and guest safety. Three BIG ROUNDS complete the class. WOW (Work Out in Water): Complete your day with this aquatic energizer.

What are the amenities really like, though? You will give all your effort through quick, intense bursts of exercise followed by short recovery periods. WebWe got you too! Download the Xclusive Muscle & Fitness Club app to easily book classes and manage your fitness experience - anytime, anywhere. So, by now you might be wondering about these different membership packages and how exactly they compare to each other.

Swimming; Basketball; Boxing; Tennis; Racquetball & Squash; Explosive Fuerza Kickboxing: A fusion of American Kickboxing and Karate this is a shadow class that introduces all techniques- the jab, the cross, the hook, the uppercut, front push, back-push, and roundhouse.

Barreis designed for all levels of fitness.

6 blocks of 8 minutes intervals of selected exercises.

Chair Zumbas choreography focuses on balance and core stability and is a great way to achieve a fun cardio workout. Here at Choosing Nutrition, our goal is to help people with making smarter food choices. Want to do 3 Reformer Pilates classes a week and 2 workouts in the gym? To find a Club 4 Fitness gym near you, feel free to utilize their Store Locator.

Be prepared with a thought-out plan.

Please note, we have varied holiday schedules so please check the MyLSF app for updates. WebThe CLUB4 app provides every feature a member needs to have a REWARDing CLUB4 experience.

Anti-Money Laundering Spec.

Club 4 Fitness corporate office is located in 340 Township Ave, Ridgeland, Mississippi, 39157, United States and has 132 employees.

WebCambridge Athletic Club offers everything you need to enhance your fitness experience, including the newly upgraded CAC app.

The focus can change from week to week incorporating heavy or light strength training segments and a variety of cardiovascular movements.

Each block is followed by 2 minutes recovery- Four to Five Exercises will be selected for each block with reps ranging from 8 to 12 repetitions- Participants will complete the reps and keep looping all exercises until the interval is over.

Expect a Sets & Reps style class with two or three blocks of training with three sets of selected exercises within each block. Classes also work hips, butt and back to give you a full body transformative workout.

You are in a position to have a major impact on our ability to attract and retain members. Programs are designed to enhance sports performance, mobility, strength, body sculpting and weight loss. All levels are welcome.

We often hear about the importance of cardiovascular exercise for overall health, but what about strength training? Club 4 Fitness membership begins at $10 a month for the Basic level.

Rogue Workout aims to fuel that "after-burn" for up to six hours.

Tread Sculpt: This class is done in blocks 8 blocks that alternate between Treadmill Running and Sculpt exercises on the floor.

Masters Swim: Train with the intent to compete in several swim meets throughout the year. Business Based on 12 salaries General Manager 4 salaries Manager On Duty 4 salaries View More Administrative Based on 12 salaries Front Desk Associate 8 salaries Front Desk 3 Do three blocks of this and you have your complete cardio workout. All fitness levels are welcome.

Ready, Set, GO!

The following data may be collected and linked to your identity: Privacy practices may vary based on, for example, the features you use or your age.

YouFit On Demand.

Since Club 4 Fitness is so accessible in terms of pricing and facilities, you can bring a friend but there are certain limits you must stay within.

WebSTUDIO FITNESS CLASSES With two modern studios and a team of qualified instructors, we provide group classes for every fitness goal, from functional movement to aerobics to weight training. Club 4 Fitness offers quite a range of classes, and they are broken down into two sections: Studio classes include HIIT (high intensity interval training), mind and body programs, and indoor cycling options.

Other than that, if you submit a written cancellation request to the gym, you should have an easy cancellation process.

- Preview your membership details. With two modern studios and a team of qualified instructors, we provide group classes for every fitness goal, from functional movement to aerobics to weight training. Smile. Check out our class times and book a class that fits your schedule.

North Cascades Athletic Club offers a diverse range of multi-level Group Fitness classes to meet the needs of all participants. WebThis is an intense boxing based class that uses H.I.I.T - High Intensity Interval Training.

Cycle Crossover: Take your spinning to the next level with a mix of cycling and functional strength and stability training. This 50-minute cardio and resistance training class will have you splashing your way to improved strength and overall refreshment. You will train your body through repetition, overload, cardio bursts, and more.

It will greatly improve your focus, posture, balance, coordination and not to mention strength and stamina.

All rights reserved, Classification of animals types of animals for, Army advanced military mountaineering course, Learn about liberal arts colleges and universities, Sales funnel courses and certification [2021] [UPDATED], Medical Coding Career Growth and Job Opportunities, How a good typing speed can help you get a job, Webservices API Testing with Postman - Complete Guide, Understanding Jira for users, managers and admins, Serverless Framework Bootcamp: Node.js, AWS & Microservices, The Complete Business Analysis Fundamentals Course + CERT, Startup Fundraising Master course - Raise Venture Capital, NEW Cert. Wine Down Wednesdays: Join us for FREE Vino & Vinyasa Every Wednesday Night at Lakeshore Sport & Fitness Lincoln Park resuming in June!!

Aqua Flex & Flow: Improve flexibility and core muscles by using the buoyant nature of water and the movements of yoga, Pilates, barre and Ai Chi.

Gentle in nature this yoga series is Hatha/Vinyasa inspired and takes a slower approach to flows and explores restorative type poses that are easy on the body. 105

: An hour-long class on the treadmills which follows real outdoor training for all level runners. A complete workout that is exclusive to LSF. From unlimited tanning to hydromassage, our Premium membership has got you covered. The personalized home screen lets you see information most important to you: Upcoming classes Your current membership Your scan card Book classes Filter, favorite, and find your favorite group exercise classes Book directly in app View instructors profile Waitlist for those busy evening classes Reserve courts Schedule squash courts Save a space on the basketball court Manage points Enroll in our Rewards Points Track Points Redeem rewards Virtual classes Schedule your virtual class attendance Access CAC On-Demand Video library.

This will help you settle in.

WebClass Description Body Works Plus Abs Sculpt and tone your body in our Body Works Plus Abs Group Fitness class.
WebThe CLUB4 Fitness offers many venues for reaching your fitness and health goals.

WebDescription.

Gloves are provided. WebUsing athletic training foundations, this 30-minute class builds strength, stability and stamina in the muscles in and around your core.

CLUB4 Fitness is a membership-oriented health facility offering a wide array of health and fitness equipment that allows members to achieve their heal See more 954 people like this 1,025 people follow this WebClub 4 Fitness Front Desk jobs Sort by: relevance- date 596 jobs FRONT DESK STAFF - NORTHERN WELLNESS & FITNESS NORTHERN REGIONAL HOSPITAL3.5 Mount Airy, NC 27030 Estimated $24.5K - $31K a year Additional job details Paid daily Routes phone calls, members, and guests to the appropriate personnel promptly and efficiently.

Good music and good company make Joints in Motion enjoyable for all levels.

Download the Xclusive Muscle & Fitness Club app to easily book classes and manage your fitness experience - anytime, anywhere. As you become more familiar with the program, the benefits increase.

Cardio Kickboxing: A cardio-based workout that incorporates kicking and punching to exciting and energizing movement. The sequences evolve from shoulder and arm training with light dumbbells to standing leg positions and isometrics. In Aqua Flex & Flow, our bodies move in a fun, choreographed flow.

From there, youll ease into the exercises using your own body weight and water resistance dumbbells.

Zumba: Join this Latin-inspired world-known class that is easy to follow and full of energy! Barre Body: This full-body conditioning class brings a new intensity to classic barre studio exercises.

From

WebPush yourself to the maximum as you enjoy full access to all CLUB4 Fitness equipment and classes. Instructors will give demonstrate the selected exercises before the beginning of each block.

Notice improvements in your muscle tone, posture, balance and strength. This is done a total of 8 times through.

This gym offers a wide range of amenities, personal training, small group training, and various fitness classes that members of every level can utilize.

If you are working towards a specific goal, or just want the extra push during their workouts, book one our our top notch one on one and small group training in convenient 30 minute sessions.

At every location of CLUB4 Fitness, we have combined the best workout classes with outstanding service and an unbeatable atmosphere. Train anytime, anywhere by simply pressing PLAY! 773-348-6377 The soundtrack will consist of mostly Mediterranean beats as well as Indian and some Latin rhythms. Bootcamps.

Any age or any fitness level this class will provide you personally with a challenging workout!

Our classes are taught by certified instructors (many of whom of Sun Life employees) who share a passion for motivating and encouraging people to be active.Our class includes early morning, lunch time, as well as late afternoon classes to meet or broad spectrum of schedules.

WebThe class will combine classic belly dancing signature elements to work the entire body and focus specifically on core and hips.

With a technical approach to conditioning the body the class is considered cardiovascular endurance with a strong breathless finish.

This will burn more fat in less time by keeping your heart rate up.

^e:rEf G#r9Yw{=xNyf~ Expect to work every muscle group in the body, adding in cardio bursts throughout.

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