The 16 mile stick of the lollipop includes some flat terrain and rolling hills once you get away from Madison. Avg Air Temp: 61 F / 16 C Steepest 0.5 mile at start of highlighted segment. Be sure to familiarize yourself with the rules published in the event athlete information guide prior to race day. Ironman Wisconsin has seen a variety of weather over the years perfect in 2002, blistering hot in 2005, cold and rainy in 2006, and everything in between. In short, be prepared for anything, planning for a hot dayand then be pleasantly surprised if the weather is perfect. *Cut-off times are subject to change, please check the Athlete Guide closer to the event. Contact us at samlyons@pjammcycling.com! 
So, having seen it from both sides, I can tell you just about everything you need to know to finish Ironman Wisconsin.
The race iconsshould match what's displayed on the race card. Please submit your race icon changesto them. She lives in Minneapolis with her husband Nick and their little dude (and future triathlete!) Let us know your thoughts about this triathlon. Any compression wear that extends past the elbows or knees will not bepermitted in non-wetsuit swims (this includes compression sleeves, compression socks,or compression tights). Bike: TRAIN FOR HILLS! Pacing is important here, and it's not uncommon to see athletes opting to walk their bikes up some of the hills instead of grinding up them and wasting valuable energy they'll need later on in the race. The course looks like a frying pan on paperathletes ride 16 miles away from Madison, complete two 40-mile loops through rural Dane County then return back into town on the same 16-mile stretch. } The Stick, to the top of Valley Road: JRA, warming up, watching everyone else crush themselves.
Theres also a series of steep rollers to be noted: Click hereto view a full interactive profile of the 112 mile course. How frequent are the distance markers on the bike course?
IRONMAN Wisconsin is the understated gem in all of IRONMANs American races, says race finisher Linus Pagusara of Chicago. With all the up and down, remember to pedal smoothly and steady, including on the descents. At Wisconsin you are making decisions for the entire 112 miles. Easy, JRA (Just Riding Along), and prepared for everyone else to be hammering. Total Time Cut-off: The race will officially end 8 hours and 30 minutes after the last athlete enters the water. The bike is tough but not impossible! How many aid stations will there be, and how are they spaced? Related: 4 Days, 1 Race: IRONMAN Wisconsin. Finally TeamEN has had 18 to 50+ athletes at the race every year since 2008. The race should offer shuttles to Verona. WebThe bike is tough but not impossible! Yearafter year,IRONMAN Wisconsin brings outthe best inthose witha relentless pursuit of excellence anddeliversanexperience that will fundamentally change you. Rollers on Witte Road: youll be tempted spike your effort and roll over thesedont even try it, you will fail. The bike course islollipop-shaped, witha 16-mile stick out of Madison to Verona and two 40-mile loops through the expansive Wisconsin countryside. You'll enter the bike course on a wide sidewalk or directly onto the road. Facebook. 3. Ironman Wisconsin Bike Course, by TriWisconsin - A bike ride in Madison, WI IMWI Full Bike Course Route. *Starts and finishes at Olin Park. *TRIWISCONSIN Triathlon Team course recon ride. - 109.2 mi, +4911 ft. Bike ride in Madison, WI IMWI Full Bike Course Route. *Starts and finishes at Olin Park. *TRIWISCONSIN Triathlon Team course recon ride. Youll run by the finish line at the halfway point, which can be a bit discouraging,but stay focused and before you know it, youll be back and running down the red carpet to Mike Reilly cheering, You are an IRONMAN!. Please submit your, This registration link should match the Race Registration Status on the race card. Heres how you can take on this iconic IRONMAN and have a race to remember. The Swim Start:Ironman Wisconsin has one of the more sane mass swim starts. Avg Water Temp: 75 F / 24 C, Packet pickup: Was pretty busy but went quickly. ACTIVE also makes it easy to learn and prepare for all the things you love to do with expert resources, training plans and fitness calculators. 2000 - 2023 D3 Multisport | Photography Adam Hodges | Terms & Privacy Policy | Anti Doping. Registration tends to go smoothly in the Monona Terrace building, which serves as Race Central and the transition and bike rack areas on race day. The crowd support on the run course is exceptional with only a few quiet spots. IMWI Full Bike Course Route. software for managing & marketing your events. Swimwear (Skinsuits/Speedsuits) must be 100% textile material, which is defined asmaterials consisting of natural and/or synthetic, individual and non-consolidated yarnsused to constitute a fabric by weaving, knitting and/or braiding. Careers Browse all of our prepackaged trips and find your next adventure! 
The bike course will have a distance marker every 10 miles.
WebTotal Run Elevation How challenging is the run course? Self-seeding will not be mandatory but willbe encouraged. What kind of start does this race have?
If they want to see you on the bike, the town of Verona puts on a neat family festival they can attend while they wait for you to come through town twice. To get to transition, you go up/down a spiral ramp of a parking garage. As mentioned above, the IRONMAN Wisconsinrun course was voted "Best Overall Run" in 2017. Youll cap off 112 miles on the bike with a ride back up the helix into T2, which is inside in a terrace ballroom again. You can swim in Lake Monona in the days before the race, per the race schedule. The information listed above only applies to Triathlons. How frequent are the distance markers on the bike course? window.mc4wp.listeners.push( Note the climbing from about mile 7.5 to mile 10, particular the hill at mile 10. Please submit yourupdated sponsors, titles,and datesto them.
That effort has an associated nutrition and hydration plan. The link title should only be one of the following: Please note that rules may vary slightly at select events due to local laws and ordinances. There were still smiles at mile 60 and we were on pace for a sub 7 split. This copy should match the race card. Especially on the run course, you're usually only a few blocks away from the athletes at all times, giving you plenty of opportunities to cheer late in the race. Endurance Training and Racing in the Time of COVID-19, IRONMAN Wisconsin: the Complete Race Breakdown, by Endurance Nation, https://www.endurancenation.us/wp-content/themes/osmosis/images/empty/thumbnail.jpg, https://secure.gravatar.com/avatar/4dc5c875114ee4ff5a585d3e25c0debd?s=96&d=mm&r=g, Go here for Coach Richs video on the bike course, The Loop, from Messerschmidt to Cross Plains to the bottom of Old Sauk, The Loop, from the top of Shady Oak to Verona, Go here for Coach Richs video on the run course, https://www.endurancenation.us/wp-content/uploads/2022/09/Screen-Shot-2022-09-01-at-21.04.49.png, https://secure.gravatar.com/avatar/aa7cf72b37ceb2769b1815c2a3130368?s=96&d=mm&r=g, https://www.endurancenation.us/wp-content/uploads/2022/03/overslept-past-the-start-of-the-season-1-800x800.png, https://www.endurancenation.us/wp-content/uploads/2022/03/Screen-Shot-2022-03-20-at-12.25.53-800x620.png, The Triathlon Magic of Riding Steady, Parts I and II, Late October thru mid February: OutSeason training. Signup for our. 3. Weve found race reports to be extremely effective tools to teach our athletes how to race: TeamEN post their race reports, as well as their race and race rehearsal plans, in our forums for peer review from their comrades. More importantly, this split season approach keeps their heads out of a space where they are training for Ironman Wisconsin. The race icon band and race card aremanaged by Webmasters. Stay on your effort and check your fillings at the end. Check out our complete breakdowns of the Ironman Texas and Coeur dAlene courses and be sure to subscribe to our weekly updates as we continue this Ironman Breakdown series across the summer.
WebIronman 70.3 Distance: 55.6 mi Difficulty: Moderate to Hard Elevation: +/ 2,330 FT Ride the same course as the competitors in the Madison Half Ironman, whose participants rank Madison as a Top Ten Host City. Depending on the wind, the water can be choppy, but overall it's a pretty safe and straightforward course. Powered by, -----------------------------------------------------------------------------, Congratulations to Ben Hoffman and Elizabeth Lyles, Ironman Wisconsin 2012 Champions. 
Where can I find the race course maps? Do Not Sell My Personal Information Athletes will self-seed into swim start corrals based upon their estimated swim finish time. What should I do if I am having a problem in the water?
Wetsuits are permitted if the water temperature is up to (and including) 76.1 degreesFahrenheit (24.5 degrees Celsius) or colder. The views are actually surprisingly pretty in the farm country of Wisconsin. There will not be too much vehicle traffic on the course, but be alert for large farm equipment as you traverse the Wisconsin dairy land. Overnight and race day conditions can vary widely, and past races have seen 39 degrees at 7am, cold pouring rain all day, or scorching heat. Each athlete will be allotted 1 hour 10 minutes to complete the swim course. The Throughout, expect huge Tour de France-style crowds. Your email address will not be published. , IRONMAN Wisconsin has become known as a rite of passage in the triathlon community. Actually, you need to climb up to the Capitol before heading to the end of each lap and, depending on how youre feeling, that climb can feel like it starts on State Streetor much sooner! ), a shaded dirt walking path next to the lake, hundreds of spectators on State Street, and more. Below are our notes for each: Heat: youre used to seeing a heart rate of X, power of Y, and Rate of Perceived Exertion (RPE) of Z in the temps youve seen in training at your goal Ironman effort. Text Block Subtitle (Centered):IRONMAN 70.3 Sponsored by [Title Sponsor Name Here], Normal: [Month Day, Year] or [Coming in Year]. After competing in 21 Ironman events and 12 years of racing professionally, I am often asked what my favorite race is. You can hold on to a boat withoutbeing disqualified as long as the boat does not provide propulsion. 
Average - well paved, but much of course is weathered rural roads, https://www.strava.com/activities/5951284751. It's pretty under the radar as far as triathlons go, yet surprisingly sneaky (and surprisingly tough). Each of the hills are like body blows that start adding up after a while. (function() { Additionally, Any athlete or relay team that takes longer than 8 hours and 30 minutes to complete the race will receive a DNF and will not be eligible for awards or IRONMAN 70.3 World Championship Slots. Considering volunteering! Macro: its very important that you engage the terrain in front of you using our hill climbing guidance in that blog post above.
We recommend starting near the ski jump. *Cut-off times are subject to change, please check the Athlete Guide closer to the event. Note that the weather in Madison on race day can vary greatly, so be sure to pack for the conditions at hand (this goes for athletes as well). All rights reserved. PREMIER & TECHNICAL PARTNERS - United States, This website is powered by SportsEngine's. https://www.active.com/triathlon/articles/a-race-spotlight-on-ironman-wisconsin Stay on the gas on the downhill and do your thing on the gradually downhill terrain into Verona to the top of Valley Road, where we consider the bike loop to officially start as you enter that classic Ironman Wisconsin farming country. Patience: the ability to play the long game, ignoring the short term game played by those around you. Transition at IRONMAN Wisconsin is one of the most memorable on the circuit. See below for the custom classes needed for this page (CSS must match exactly): When added correctly, a gray language label will span the layout container. })(); WebThis covers the entire course so you'll know every corner and every hill that will await you in June. Experience a finish line unlike any other as you are greeted by the roar ofthousands of fans at the footsteps of the state capitol, dotting the 'I' on your IRONMAN journey. Wetsuits are permitted if the water temperature is up to (and including) 76.1 degreesFahrenheit (24.5 degrees Celsius) or colder. Wind: whether youre confronted with a head, tail, or crosswind, you need to make an adjustment to your pacing plan. People will crush this, but you. 3. The route includes 1,290 feet of elevation gain so get ready to use your lower gears. In fact, if you look at the run map, youll see that your family can station themselves near the ends of State Street and only walk a couple blocks to catch you coming and going many times. Fix a flat very quickly? or What nutrition will be available on course?
In addition. Because short, steep hills force you to make many, many decisions. Look for this banner for recommended activities. Rather, success at the Ironman distance is about the application of your fitness to the course via excellent race execution skills. There are only a few spots on the course where you can ride with extended time in the aero bars. Support & Feedback WebThe bike course takes riders 16 miles out of town before beginning two 40-mile loops in rural Dane County. If you stay true to your race and fueling plans you will be able to effectively take on this challenging course while preserving your legs for the run. RaceRaves is a registered trademark of RaceRaves, LLC. It's not a terrifying run course. *Starts and finishes at Olin Park. Finish line: The course closes close 17 hours after the last athlete enters the water. Or do you? Athletes should contact the wetsuit manufacturer directly to confirm whether their suitis legal. 4. Garfoot Rd, Part 2: sharp right, left, right (expect gravel on the right side), sweeping left, done. As an Amazon Associate we earn from qualifying purchases. It is a giant loop around the lake, through the neighborhoods in the surrounding area. Don't be fooled. Exercise ^this^ through the remainder of the Loop, taking advantage of the opportunity from Shady Oak to Verona, and pacing yourself so that you can on. Long Climbs: these may appear to be particularly dangerous but theyre not. Passing through Monona on the way back to Madison, the run course is scenic and challenging. Plus it was POURING rain so getting to sit on a bus was fine by me. Snorkels are not allowed under anycircumstances for any IRONMAN or IRONMAN 70.3event. Copy the layout container with original content. If you want to see an athlete on the bike besides descending down the helix and riding away from town, head out to Verona and post up to cheer on one of the steeper hills. Thousands of cheering spectators line the run course, which is a welcomed jolt of energy after a difficult 112 miles on the bike. View epic images taken along the climbing route.
What is the expected water temperature? Spectators are especially dense along four major sections of the runCampy Randall Stadium, State Street, the University of Wisconsin campus and downtown Madisonso runners have only a handful of stretches without spectator encouragement. Cookie Settings. The two-loop run course doesnt disappoint. IM provides free shuttles to and from this area making it easy for spectators to see you on the course. The crowd support will keep you going as you tackle one of the longer climbs with people cheering alongside you, similar to what we see in major tour races. Both are managed by Webmasters. Knowledge: do you know how to make effectively decisions? 
In all seriousness, though, it can be hit or miss on race day. The schedule above lets us keeptheir volume as low as we can for as long as we can, so we can keep the intensity up and make them much faster athletes. Run: The run was much hillier than I anticipated! This race was an amazing challenge and Madison is an awesome town! Multiple loops on the bike and run course, as well as the spectator access at the Monona Terrace, makes IRONMAN Wisconsin super spectator friendly.
Wetsuits cannot measure more than 5 mmthick. and/or its affiliates and licensors. 6. Hydrate, take in your calories and leave something in the tank for the marathon. Below, I have created a custom graphic from the Ironman Bike Course data and it appears to be a fair comparison considering roughly 400 feet of elevation range in both. We participate in the Amazon Associates Program. 
So while the frequency of that decision is very low, the length of time across which you apply that decision is very long, all day. 1998 to 2022 Raymond Britt and RunTriMedia All Rights Reserved. Industry Pioneers Founded Late 1990s / eCommerce Conversion Experts. Post race: The food was really disappointing- it was basically the food they had at the aid stations on the run. The only thing they wont do is ride your bike for you," she adds. IRONMAN 70.3 Wisconsin. This creates the opportunity to make a lot of little (and big) mistakes that express themselves somewhere on the run. Swim What kind of start does this race have? The swim is one 2.4-mile loop so be prepared for a long straight stretch after the first couple turns. You'll see it on race day. Finish line: The race will officially end 8 hours and 30 minutes after the last athlete enters the water. Athletes should contact the wetsuit manufacturer directly to confirm whether their suitis legal. In fact, there will likely be only about 400 yards on each lap where you will not be cheered on by spectators. All rights reserved. Below are our notes for each: Heat: youre used to seeing a heart Will you have cooperative weather and hours of daylight available for training, especially in the last 8-10wks of your work up? All athletes will have the traditional 8 hours and 30 minutes to complete the entire event (subject to intermediate cutoff times throughout the event). Micro: that said, lets divide the course into sections and discuss how to approach each: The Stick, Out: from the start of the bike to the top of Valley Road. The frequency of these decisions, and the length of their consequences, are the true measures of an Ironman bike courses difficulty, not the total elevation gain!
WebIronman Wisconsin Run Course - A bike ride in Madison, WI 26.0 mi, +633 ft. Bike ride in Madison, WI 26.0 mi, +633 ft. Bike ride in Madison, WI { As such, the third leg of the swim, after the second turn, is very, very long so be prepared.
The course is one counter-clockwise loop, so athletes will see and hear thousands of cheering supporters along their right shoulder as the cannon goes off. Be mindful of: The Loop, the Three Hills youve surely heard tales of these monsters, but heres the deal: The Loop, from the top of Shady Oak to Verona this is a generally downhill and fast section back to Verona. Bike Find and compare other Ironman and 70.3 races on our, Many of the downtown streets will be closed for the run and bike course. 
The Stick, Back: note the climb at mile 99-100, which is that mile 10 downhill referenced above. The race iconsshould match what's displayed on the race card. 
Copyright Policy You then exit, run to your bike, mount at the top of the opposite helix and ride down it.
Make sure you put a tire/tube, CO2 and appropriate bike tools on your bike. Fuel and hydrate yourself effectively? They will be in miles only, so if you are used tokilometers please accustom yourself to the conversion. Join us for this FREE talk, as Coach Rich teaches you how to race every inch of the Ironman Wisconsin course! WebWith about 6,000 feet of elevation gain over 112 miles, the bike course is nothing short of challenging. But on race day its much hotter. This challenging late-season race with small-town charm just might be the triathlon experience you've been looking for. Roaring spectators, usually three or four deep, line the helix from top to bottom, giving athletes a huge boost on the run up. 2024 VinFast IRONMAN World Championship Qualification Slots The 2023IRONMAN Wisconsin event offers Age Group Qualifying slots to the 2024VinFast IRONMAN World Championship.
The best way to swim it? 6.
Check the. Be patient and navigate this safely. Lots of decisions + good Box = potential for a good day. Hill climbing guidance on Messerschmidt dial in your head! The race icon band and race card aremanaged by Webmasters. How frequent are the distance markers? 3. Sorry, it's not supposed to work that way; they're there for extreme situations. Average water temp is 70 degrees. Experience a finish line unlike any other as you are greeted by the roar of thousands of fans at the footsteps of There are several sections of the run that are slightly uphill and downhill. 
Once youre at the top of Valley Road, you may now begin to officially ride the bike, dialing in your effort for the day. This is a section where you will be sitting up and need to be patient as it has a few twists and turns before leading you onto a main road taking you out of town. Ironman Mont-Tremblant, Canada Swim: Lake Tremblant, 1 lap; Bike: Total Elevation Gain 1800m/5906ft, 2 laps; Run: Total Elevation Gain 772m/2534ft, 2 laps This race is best enjoyed for its scenery, from crystal-clear waters in the swim section to forests and mountains during the bike and run. Its very easy to get caught up here in the excitement and the actions of otherswho are nearly all running much faster than they should be. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Endurance Nation, LLC Copyright 2007 to Present - All Rights Reserved. What goes up, must come down. However, expect some confusing one-way streets in the area of the capitol building, as well as construction. window.mc4wp = window.mc4wp || { Help us crown the Best Marathons in the U.S. for 2023. You can avoid being overtaken by stronger swimmers by seeding yourself with athletes of a similar skill and ability levels. The transition is simple and straightforward. Sure, all iron-distance triathlons are hard and present their own unique challenges to the participants, but IRONMAN Wisconsin has tons of charm and unique characteristics that truly make for a memorable race experience. Observatory Drive, at about miles 8 and 18. Knapp recommends staying seated on the climbs and focusing on your race.
Again, think parking garage ramp and just take your time. Flat, false flat, up, down, left, right, head/cross/tailwind, do I shift/not shift into my small/big ring? Dont take them too aggressive on the first loop because you have to bike a second loop, she says. Learn more about and register for IRONMAN Wisconsin, READ THIS NEXT: Great Destination Triathlons Around the World. Yes, provided that it is made of 100% textile material (no rubberized material such aspolyurethane or neoprene) and that materialdoes notextend past the elbows orknees. Athletes who choose to wear a wetsuit in water temperatures 76.2 degreesFahrenheit (24.55 degrees Celsius) and up to 83.8 degrees Fahrenheit (28.77 degrees Celsius) willnot be eligible for Age Group awards, including World Championship or Rolldown slots. As you come to the end of each loop you will bike through the town of Verona where a carnival-like atmosphere will be awaiting you. Athletes who take longer than 2 hours and 20 minutes to complete the swimwill receive a DNF. 4. Its common for Ironman athletes to shop a bike course, searching out information on the relative difficulty of bike courses and usually focusing on the total elevation gain. The key is to dial in your effort, running smart, through the high-energy sections near the capitol, on State Street, and in the early sections on the bike paths. iPods, MP3 players, phones, video cameras etc. Run: 8 hours and 30 minutes after the last athlete enters the water. Do I have to wear my race number on the run?
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